Real change doesn't happen overnight. It happens one decision at a time.
After losing more than 80 pounds, becoming an IRONMAN®, embracing sobriety, and rebuilding my life in my 50s, I've learned that transformation isn't about perfection. It's about consistency, resilience, and choosing to move forward, even when life gets difficult.
Through honest storytelling and practical lessons, I encourage audiences to believe that meaningful change is possible at any stage of life.
* Personal transformation and starting over
* Discipline, consistency, and the endurance mindset
* Health, sobriety, and sustainable lifestyle change
* Movement as a tool for mental and physical wellness
* Setting big goals and pursuing them later in life
* Finding purpose through adversity
* Schools and student organizations
* Athletic and endurance communities
* Corporate wellness and leadership events
* Conferences, podcasts, and interviews
Interested in having me speak at your event? I'd love to hear from you.